How old is your spine?

Let’s see the degree of your spine movement by 5 daily activities.


Let’s try leaning forward, leaning backward, bending to left and right, rotation, sitting in position.




How to start?
You can do every posture with standing and leaning to wall or sitting on a chair.
Please look straight ahead and put your feet apart as your pelvis width.
Choose the most comfortable posture for you.
It is the most important thing to keep your healthy body.
Please remember breathing.
You need to repeat inhalation and exhalation for no physical damaging.

And then, are you ready?



From step 1 to 4 are helpful to know movement of spine, and step 5 is flexibility of ankle and hip joint.
“It is better to be safe than sorry.”
Never be in a hurry, and please relax.




1. Leaning forward
Please lean forward softly on exhale. Head -> shoulders -> chest in this sequence.
Do not work so hard!
Please return to first posture.

2. Leaning backward
Put your hands on hip, and bend to back. Do not work so hard.

3. Bending to left and right
Please lift your one arm straight up and bend to the other side.
This posture looks like an alphabet C or semicircle.

4. Turning around slightly
Please turn around slightly. Do not rush and breathe out slowly.
Please do it in moderation.

5. Preforming squats
Please try performing squats until hip reaches to floor with your heels on the floor.
At this time, knees and feet should be aligned directly.
Please take a break and stand up slowly.

Was it hard or not? Let’s check the result.
There are five-choice.

1. Undemanding
2. A little hard
3. Hard
4. Pretty hard
5. Very hard

You need to strengthen flexibility and muscular strength if you have difficulty to do those postures.

How to live healthy is to make your body can condition to every which direction without any part of degeneration.