[Health News] What Are Good Or Bad Exercises For Waist Health?

What Are Good Or Bad Exercises For Waist Health?

Exercise that the patients need is swim.

Swim is good for both healthy people and the person who is with weak waist. It’s good to play swim after two week from surgery, it’s helpful to walk in swimming pools for old people who are not used to swim. Backstroke is the best way of swimming, and the butterfly stroke should be avoided if you had a backache and after surgery.

 

Walking and Running is the easiest way to prevent backache and make the muscle on the waist stronger effectively. However, in case you have severe backache and after surgery, walking on the flat ground is needed. Running and using running machine have to be needed to use after when patients get much better.

Working out and aerobics are effective to make waist stronger and to improve flexibility of the waist, so those are needful in case backache is not severe and after patients get better after their surgery.
Exercises that you need a racket such as tennis, badminton and table tennis are not that great exercise for the waist, but light exercise is not a problem.

Playing golf is hard to be said a good exercise, so it’s good to start it slightly when patients get much better from the surgery and backache, and it has to be avoided when you had any symptoms.

What patients have to keep in mind is climbing and cycling.
These have to be avoided right after surgery and when patients have severe backache. These are helpful to make spine muscle stronger but when the waist has not perfect condition, it’s even making backache worse, also it makes recovery slow, so for 3 months from the surgery or if you had severe backache, it has to be avoided.

Resource : health column from Severance Hospital