Tuesday, June 28, 2016

How To] 3 Ways Of Stretch To Treat Plantar Fasciitis

How To] 3 Ways Of Stretch To Treat Plantar Fasciitis

Yonhap news TV | Ji-Woong Wang | 2015.11.11 11:48


Patients who have plantar fasciitis which leads twinge pain have been increasing 3 times compared to 7 years ago.

When you put on weight suddenly, do excessive exercise like a marathon, or the exercise which push power on lower body such as tennis, soccer or golf can cause it.

What the soccer player named Heung-min Son makes distress is plantar fasciitis.

To prevent and treat plantar fasciitis, the stretch to loosen up the muscle on the foot is really important.


Put a ball under your foot and rub or put your both hands on the wall and bent the only one side and stay still for 5-10 seconds.

Wrap the inside of the foot with a towel and grab it,
and pull it around 10 times a day.
This will be really helpful.

Yonhap news [How to] is going to introduce you 3 ways of stretch to prevent plantar fasciitis from Dr.Yong-gap Jung in orthopaedic department in Seoul Gangnam Wooridul Hospital.

<Editor : Ji-Woong Wang>

No comments:

Post a Comment