Walking stairs drew great attention from the program name “Secret Of Life”.
People today who are tired of busy life prefer elevators and escalators which are easy and convienent to stairs. However, while we take these kinds of easy ways, our health turn warning sign.
According to Secret Of Life, people think we should make spare time to work out, but we should realize that there are stairs which can make us work out and which is in everywhere.
The program is showing us the great effects of walking stairs and climbing.
In the program in September 2014, it already showed us the importance of walking stairs and daily routine exercise. Since it’s mentioned, Seoul Jamhyun elementary school set up healthy stairs telling health information for their students, to make the students have positive thought about stairs.
Secret Of Life tried survey to 500 officers, 60.5% fo them haven’t used exercise facilities after they applied. The reason why it happens is they think they need a another time to work out, but using stairs have nearly same effect with working out in the facilities. Stairs can help metabolic syndrome, cardiovascular diseases, and early degenerative arthritis which are the main adult disease to be better.
Mr. Hong(65) weighed around 100kg got his health with using stairs and daily routine exercise, and also he won a prize in a bodybuilder award. Dr. Byungcheol Jang who is the highest authority on the heart valve surgery has been using only stairs since 15 years ago.
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