People looking forward their smartphone in the public transport.
These days, it is no exaggeration to say that almost every people using the smart devices when they are in the public transport and most people have an inseperatable relationship with their smartphones.
Average adult head weighing 4-5kg and cervical disk disease wasn't easy to happen without any special reasons, it wasn't common disease in the past.
However, in recently usage of the smart devices such as an smartphones and notebooks are increasing and it's the reason why people are suffering from cervical disk disease.
Cervical disk is more weaker and delicate area than the lumber disk, and it’s the way to blood vessel goes to the brain and central nervous system goes down to the lower body.
Cervical disk disease is not easy to treat and plenty of difficulties that associates with.That's why it is necessary to prevent your neck not to be curved.
Release your neck steadily, raise your hands higher , remember do not bend your neck
http://blog.naver.com/seojung09/220802293132
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