RIGHT POSTURE KEEPS THE OF YOUR SPINE

RIGHT POSTURE KEEPS THE HEALTH OF YOUR SPINE

Checking the right posture in everyday life

 Wrong postures may cause pain in the spine. It is important to keep the right posture to maintain the health of your spine. We are introducing the right postures that can be practiced in everyday life.

① When walking

Do not bend your waist forward or throw out your abdomen. Wearing a high heel burdens on the spine as the back is bent excessively, it is better to wear cushioned shoes with a height of approximately 3cm.

Make your waist, chest, neck and head to form a straight line

② When standing

When standing for a long time, naturally push one foot forward, and it will lower the burden on the spine. It is also a good idea to put one leg on a higher place.

When using a bus or subway,

put the center of gravity at the center of body by pushing one leg forward.

③When driving

Do not bend your body forward or sit away from the seat. Tilting the back by 10 degrees will normalize the waist and neck and straighten up. Balance your shoulders by holding the wheel with both hands.

Make sure there are no gaps between the seat and your back, waist and hips when sitting.

 Make the knees positioned a little higher than your hips

④ When washing face or hair

It is a lot better for your neck if you place the shower towards your back. When bending forward, always make your neck, back and straight, and bend your body using the joints of your hips.

1) When washing hair, always straighten your neck, waist and spine.

2). Bend your knees slightly to relieve the burden to your waist.

⑤When lying down

Lie down straight after putting a pillow or cushion under your knees. Use a pillow that can fully support your neck. A hard pillow is better than a soft one, and select an air or rubber-cushioned pillow.

Straighten your head, neck and body when lying down.

⑥ When lifting a heavy object

Heavy objects should be lifted together with others. You have to lift something while making your back straight, and it is important to make a step forward, and lift the object while bending your knees.

1) Hold the object while placing one knee on the floor, and draw up the other knee.

2) Place the object close to your body, and lift it by using your leg muscles.