Good food for spine is a topic these days.
There are three food that nutrition experts recommend for spine health.
: Tofu, chives, and shiitake .
Our body can absorb the protein in tofu almost 100%. It is good for spine health because it is high in calcium and lysine that is essential amino acids.
Chives are rich in vitamin A and they include nutrients such as vitamin B2/C, carotin, calcium, and iron. Lots of nutrients in chives make spine and knees warm and improve blood circulation.
Shiitake contains plenty of nutrients, for example, protein, fat, vitamin B1/B2/D, calcium, potassium, phosphorus, and selenium. It is non-calorie diet, so it helps to do the most ideal diet. Good for belly fat removal.
Source : Asia Economy
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