Yonhap news TV | Ji-Woong Wang | 2015.11.11 11:48
Patients who have plantar fasciitis which leads twinge pain have been increasing 3 times compared to 7 years ago.
When you put on weight suddenly, do excessive exercise like a marathon, or the exercise which push power on lower body such as tennis, soccer or golf can cause it.
What the soccer player named Heung-min Son makes distress is plantar fasciitis.
To prevent and treat plantar fasciitis, the stretch to loosen up the muscle on the foot is really important.
Put a ball under your foot and rub or put your both hands on the wall and bent the only one side and stay still for 5-10 seconds.
Wrap the inside of the foot with a towel and grab it,
and pull it around 10 times a day.
This will be really helpful.
Yonhap news [How to] is going to introduce you 3 ways of stretch to prevent plantar fasciitis from Dr.Yong-gap Jung in orthopaedic department in Seoul Gangnam Wooridul Hospital.
<Editor : Ji-Woong Wang>
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