Dr. Leo Galland from Foundation for
Integrated Medicine said "Even though medicines expense for arthritis is
high, patients do not go on a diet which costs less or they have wrong
knowledge of diet.” They showed the main 5 kinds of diets onto Huffingtonpost
in U.S.
-Have enough fruits and vegetables = bright
or dark fruits and vegetables such as cherry, strawberry and sweet potato are
good. People think citrus fruits, tomato and bell pepper cause arthritis but
orange and tomato are good for anti-inflammatory. However, if you were allergic
to those, it might damage health, so please avoid it.
-Choose proper oil for your body= Extra virgin
oil has anti-inflammatory effect, it is good for cooking and also itself.
Having this with oil from fish relieves pain more.
Amaseed oil and ama have also
anti-inflammatory effect but if it’s heated omaga-3 is damaged so it is good to
be eaten uncooked. Vegetable oil such as corn oil, sunflower seed oil make
inflammation rather worse.
-Eat oil from fish= required amount of fish
oil is different depends on people, so first consult doctor. Even though you
use vegetable oil rather than extra virgin olive oil, having enough fish oil is
important.
-Avoid sugar and refined carbs=White flour,
white rice and white potato make inflammatory worse, so try to have whole grain
and beans. Carrot is known for increasing blood sugar level but an antioxidant inside
of carrot, called carotenoid, is effective for anti-inflammatory. However,
uncooked carrot is effective rather than cooked.
-Drink green tea and black tea= Green tea
is already known as healthier food than black tea but it is not qualified. Green
tea has anti-cancer effect but black tea has better anti-inflammatory. At least
3 cups of black tea are required, and if you don’t smoke, the effect will be
maintained as much as you drink.
resource: http://www.kormedi.com/news/article/1219832_2892
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